Services

Self Esteem


Low self-esteem affects so many people. In fact lots of other presenting symptoms like addictions stem from low self-esteem. Feelings of low self-worth stop people from living their best lives, the life they deserve to live. It keeps people stuck in situations that are destructive be that addictions, toxic relationships or other situations that are not healthy and further entrench low self-worth. I truly believe we all deserve happiness. I believe this to be a selfless (not selfish!) act to work on yourself and to recognise the importance of self-acceptance. When you are happy with yourself (because you practise self-love!) this not only brings happiness to your own life but it radiates out of you and affects every single person you come into contact with in a positive way, truly a selfless act right?! Feelings of low self-worth can usually be found in the false beliefs we hold about ourselves. Beliefs that have often been taken on during childhood when we are too young to truly understand our experiences. I will help you to first find the beliefs that are holding you back, reframe these beliefs and experiences, see through the illusion, find forgiveness (this doesn’t mean condoning hurtful acts but true forgiveness brings powerful healing on in itself) and let go of the emotional baggage you may have been dragging around with you. I will help you open up to the power of your mind and see how simple it is to re-wire your thought patterns and update your disempowering beliefs to empowering beliefs that will propel you to the life you desire to live. One of my missions in life is to help people live their best lives by teaching them how to take back control of their minds, update the software sort of speak with new empowering thoughts, perspectives and beliefs which in turn will lead to a new improved reality.




Stop Smoking


85% OF PEOPLE QUIT WITH ONE SESSION! BRITISH MEDICAL ASSOCIATION FOUND HYPNOTHERAPY TO BE THE MOST SUCCESSFUL TOOL TO QUIT SMOKING! Having once been a heavy smoker for over 15 years and failing time after time to kick the habit, I finally tried hypnotherapy and with just one session have now been a non-smoker for over 12 years. Smoking is something that everyone had to learn to like. Remember your first cigarette? Nobody enjoyed their first cigarette. The body’s natural defences made smoking such a concoction of poisonous chemicals an extremely unpleasant experience. Eventually though as we all pushed through this (I thought I was cool at 12, what can I say?!) the subconscious mind learned (falsely) to accept this poison and to in fact think (crave) it needs this poison. Through hypnosis I can help you unlearn and break this dangerous, expensive habit, usually in one session. I am doing sessions at a reduced rate of £80 (standard £100). In the unlikely event that after one session you feel you need a further session this will be done free of charge as I’m passionate about helping people take back control and kick this habit for good.




Anxiety & Panic Attacks


Anxiety disorders cause nervousness, worrying, fear (false experiences appearing real) and can manifest real physical symptoms. Whilst it’s natural to worry from time to time, anxiety disorders can have debilitating effects on people’s lives. Hypnosis can help you take back control of your life by reprogramming the thoughts that feed your feelings and drive your behaviour.




Phobias & Fears


Fears and phobias are a form of anxiety disorder and characterised by intense and irrational fears of an object or situation that poses no real threat. Phobias can emerge during childhood, pop up randomly in adulthood or even occur as a result of a traumatic event involving the object of fear. Hypnosis can help get to the root of the phobia and re-programme the mind to respond in a new more calming way. Common phobias and fears include fear of flying, spiders, needles, heights and confined spaces.




Addictions


Starting out usually as a pleasurable activity, or a way to avoid emotional pain, however soon the once helpful distraction becomes an addiction. Addiction can quickly start negatively affecting your day to day life, perhaps at work, within your relationships and with your health. Addictions often come about as a symptom of repressed emotions or stress. Therefore, these underlying root causes are explored and dealt with during hypnosis as well as using direct suggestions to support and re-programme the mind to make healthier choices. Common addictions including, drinking, gambling, drugs, shopping, and sex.




Weight Management


We’ve all been there, diet after diet, this time promising ourselves we will keep the weight off, only to find that we put it all back on again. We all know what healthy eating looks like and that exercise is important, we want so desperately to lose the weight and be healthy, so why can’t we achieve this? Being overweight is often a symptom of an underlying issue, be that low self-worth due to past negative experiences or a falsely held belief programmed into your subconscious mind at a young age, like “You must finish everything on your plate there are people starving”. In order to lose weight and keep the weight off, using hypnosis we must first address these underlying issues and work to update your belief system, as it’s these false beliefs that are usually responsible for eventually sabotaging your efforts.




Other


  • Performance anxiety & Enhancement (public speaking, sports, business)
  • PTSD
  • OCD
  • Motivation
  • Pain Management
  • Tics & Twitches
  • Digestion problems (IBS)
  • Sleeping difficulties
  • Preparation for child birth
  • Sexual problems
  • Fertility problems
If you need help with something that I haven’t listed, please feel free to contact me as I am confident I’ll l be able to help you.





Contact Me & Bookings

To book your first session or to make an enquiry please call me on 07552922330

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Complete the Booking Form

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Email any enquiries and questions to:     info@schange.co.uk 

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